Infinity Symbol

For your meditation symbol today, notice the colorful Infinity Symbol at the top of this page. Focus your mind upon that symbol of the Infinite Good and let it impress itself upon your entire psyche. Throughout the day, recall this symbol. Print it out and stick it on your mirror, carry it in your wallet. Whenver you experience any upset, anxiety or indecision, flash this symbol upon your mind's eye. Allow its energy to flow in and out of you. This symbol can govern all of your thoughts, words and deeds today. Print out a copy of it and wrap it around a glass of water, or put it under your plate. The vibrations of Infinity will be with you all day. Expect miracles!

(To print out any symbol on this website, simply right click your mouse on the symbol, hit Copy, then Paste it into any word document, and then click Print under
File)

Enlightenment Exercises

1. Continuous gentle breathing for 25 cycles of in-breathing and out-breathing with eyes closed.

2. Be thankful in all things.

3. Accept embarrassment, ridicule, or humiliation, which are good ego-reducers.

4. Do something for someone today for no reason and with no thought of reward.

5. The enlightenment formula: Do everything 100% and leave the results to God.

6. Be quietly centered in the Now for the next 5 minutes.

7. Hum “Aum” to yourself for 5 minutes (or “Ohm” or ”Amen” or ”Shalom”).

8. Pick out one note between Middle C and High C and play it or hummmmmm it for 5 minutes.

9. Acceptance: Accept something today that you ordinarily resist or reject.

10.Enjoy something today that you ordinarily just tolerate.